Pregnancy and nursingGood Health Guide - Pregnancy and nursing
Preparing for nursing
To prepare for nursing, rinse the breasts daily with cold water to which Aesculus/Prunus comp., Essenz has been added and dry with a rough towel. Dr.Hauschka Quince Body Milk is ideal for a gentle massage.
Approximately eight weeks before delivery, the nipples can be “twirled” (avoid in case of premature labour pains) and the milk ducts can be stroked in the direction of the nipples. Let the colostrum that is excreted dry on the nipples to provide nourishing care.
To “toughen up” the nipples, it is recommended to occasionally go without a bra for a day.
Birth preparation tea
Every expectant mother should drink a “birth preparation tea” to harmonise the changes resulting from pregnancy.
