Pregnancy and nursingGood Health Guide - Pregnancy and nursing
Helpful massages
Massage stimulates the blood circulation, ensuring a good supply of nutrients and oxygen to the cells and promoting the exchange of nutrients in the placenta. The stimulation of the lymph system leads to an activation of the immune system, while the increased circulation has a positive effect on skin regeneration and the activity of the sweat and sebaceous glands.
Anyone can apply simple massage techniques on pregnant women, especially their partners. The contact with one’s partner serves to strengthen the relationship and fosters intimacy and trust. Many massage techniques such as foot and sacral massage can be learned in childbirth classes and can be applied at any time during pregnancy. However, one should be careful to use less pressure since the hormonal changes make connective tissue in pregnant women more sensitive.
