Keep Fit and Healthy – with Sport and WALA Medicines
Sport is good for you. It lifts the mood and helps reduce tension, prevent colds and osteoporosis and strengthen the cardiovascular system. But is every type of sport really good for you? And what is the right amount? How can we avoid injury? And what can we do if we do hurt ourselves?
Exercise in moderation and sensibly
• Look for a sport which meets your individual needs. Always warm up first and increase training gradually, without overdoing it. Set yourself achievable goals to keep yourself motivated and make exercising enjoyable.
• Think about your movements as you perform them and train your muscles consciously. This will help centre you within your body. It will also make it easier to recognise your limits.
• Do not overdo things. Extreme training can undo all the positive effects. In addition to general wear and tear on the joints, hardening of the muscles and muscle fibre tears can occur. When exercising, as with other things, remember: everything in moderation.
Natural treatments for minor sports injuries
Bruises?
WALA Arnica e planta tota D6, Globuli velati
It is easily done: you twist your ankle when running or crash into a fellow player during a team game. Bruises or sprains and painfully swollen tissue are the result.
The wound-healing, anti-inflammatory and analgesic properties of arnica help the injured tissue to regenerate. Congestion, bruising and swelling subside. The sooner you take WALA Arnica e planta tota D6, Globuli velati after injuring yourself, the more effective it is. And another tip: arnica is also good for sore muscles because it stimulates the metabolism.
Cramps?
WALA Magnesium phosphoricum comp., Globuli velati
Many of us are familiar with the unpleasant acute pain of muscle cramps, which stops us in our tracks. Usually these cramps occur when you have been sweating heavily during sporting activities and not drinking enough.
With their combination of minerals and medicinal plants, WALA Magnesium phosphoricum comp., Globuli velati relieve cramps and relax the muscles. They help with both acute and chronic muscle tension.
Sore muscles?
WALA Aconit Schmerzöl (aconite-containing oil for the relief of pain)
If you do not exercise regularly or have overdone the training, sore muscles are often unavoidable. You’ve got sweaty after exercising and then stood in a draught? Again, the result can be sore or tense muscles.
WALA Aconit Schmerzöl is a pain-relieving oil with additional warming and soothing components. Potentised aconite (Aconitum napellus) helps counter chilling and alleviates muscle, joint and nerve pain. Camphor stimulates the peripheral blood supply. Lavender essential oil soothes, relaxes and smells pleasant.
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WALA Arnica e planta tota D6
Active ingredient: Arnica montana e planta tota ferm 33c dil. D6
Globuli velati 20 g
Indications: sore muscles, pulled muscles or ligaments, bruises
Warning: This medicine contains sucrose.
WALA Magnesium phosphoricum comp.
Globuli velati 20 g
Indications: Muscular knots, muscle cramps, soft tissue rheumatism.
Warning: This medicine contains sucrose and lactose.
WALA Aconit Schmerzöl
Oily embrocation 50 ml, 100 ml
Indications: Neuralgia, inflamed nerves, rheumatic joint diseases.
Warning: This medicine contains peanut oil.
For information on risks and side-effects please read the pack insert and ask your doctor or pharmacist.
