GastrointestinalGood Health Guide - Gastrointestinal
Indigestion
Symptoms
- Pains in the upper abdomen
- Feeling of fullness, nausea, vomiting
- Belching, flatulence, appetite loss
Potential causes
- Rich, fatty foods or food that has gone off
- Excessively hot or cold food or drinks
- Excessive alcohol consumption, nicotine
- Stress and hectic atmosphere
- Infection
What you can do yourself
When your mother told you to chew your food well before swallowing it, she had medical science on her side. Well-chewed food takes the strain off the stomach and bowels, thereby helping to prevent digestion problems. A meal eaten at leisure in a quiet, relaxed atmosphere not only tastes better, but also contributes to good digestion. By contrast, stimulants such as coffee, black tea, mate tea and cigarettes should be consumed in moderation. Taking a walk after a heavy meal
Yellow Gentian
